Mirela Popescu
Training diary with hoop sketches beside a mug and oranges

October 24, 2026 · 7 min

My training diary

Newsletter

Chalk Up

A letter every Saturday with the week’s training video, what went wrong and what I’m working on next.

One email every Saturday. Unsubscribe any time.

More videos

November 2026

1 video

  1. Season three: the first mount

    Getting into the hoop from the floor, slowly, over six weeks.

    Aerial hoop hanging in a vast warehouse studio

October 2026

1 video

  1. Training on silks for a change

    A week on silks, and what it taught me about the hoop.

    Rose silks falling from a ceiling in a practice hall