November 1, 2026 · 10 min
Season three: the first mount
Newsletter
Chalk Up
A letter every Saturday with the week’s training video, what went wrong and what I’m working on next.
2026-11-05
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2026-11-02
More videos
November 2026
1 video
Stretching after a long session
Fifteen minutes on the mat, back and shoulders first.
October 2026
1 video
My training diary
Why I sketch every move, and what I write after each session.
