Mirela Popescu
Rose silks falling from a ceiling in a practice hall

October 17, 2026 · 8 min

Training on silks for a change

Newsletter

Chalk Up

A letter every Saturday with the week’s training video, what went wrong and what I’m working on next.

One email every Saturday. Unsubscribe any time.

More videos

October 2026

2 videos

  1. My training diary

    Why I sketch every move, and what I write after each session.

    Training diary with hoop sketches beside a mug and oranges

  2. Season two: hanging and holding

    Building the grip and strength to hang for a full minute.

    Chalked hands gripping an aerial hoop