Chalky hands gripping the steel bar of an aerial hoop

Video course · 6 lessons

Aerial Hoop Basics

Six lessons from your first hang to a simple sequence, for studio beginners.

  • 01Before you climb10 min
  • 02Hanging and grip12 min
  • 03The first mount14 min
  • 04Sitting in the hoop11 min
  • 05Coming down safely9 min
  • 06A first sequence15 min
$69

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