Mirela Popescu
Hands taping a wrist before a training session

November 3, 2026 · 5 min

Taping wrists before training

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November 2026

2 videos

  1. Chalk, grip and sore hands

    How I look after my hands, and when I use chalk.

    Chalked hands gripping an aerial hoop

  2. Stretching after a long session

    Fifteen minutes on the mat, back and shoulders first.

    Aerialist stretching on a mat, seen from behind