Aerial hoop hanging in a vast warehouse studio

November 5, 2026 · 9 min

Season four: a first hoop routine

Newsletter

Chalk Up

A letter every Saturday with the week’s training video, what went wrong and what I’m working on next.

One email every Saturday. Unsubscribe any time.

More videos

November 2026

1 video

  1. Chalk, grip and sore hands

    How I look after my hands, and when I use chalk.

    Chalked hands gripping an aerial hoop