Woman with a kit bag in a snowy Montreal alley

October 3, 2026 · 5 min

Getting to the studio in the snow

Newsletter

Chalk Up

A letter every Saturday with the week’s training video, what went wrong and what I’m working on next.

One email every Saturday. Unsubscribe any time.

More videos

October 2026

1 video

  1. Season two: hanging and holding

    Building the grip and strength to hang for a full minute.

    Chalked hands gripping an aerial hoop

September 2026

1 video

  1. Season one: conditioning on the ground

    The floor work I did for two months before touching a hoop.

    Aerialist stretching on a mat, seen from behind